As we age, our joints can become wear and tear. This can lead to aches and limit our ability to perform everyday tasks. Fortunately, there are steps we can implement to maintain the health of our joints and facilitate their continuous durability. One part of this is frequent exercise. Engaging activities that build the muscles around our joints ca… Read More

Nicotinamide adenine dinucleotide (NAD+), a vital coenzyme found in every cell of the human body, plays a crucial role in numerous metabolic processes. As we age, NAD+ levels naturally decline. This depletion is linked to a range of age-related ailments, such as cellular dysfunction, inflammation, and mitochondrial dysregulation. Recent research su… Read More